Yin Yoga (All Levels)

Date(s) - Friday, 9 Nov, 2018
11:30 am - 12:30 pm

with Kate France.

Relax, rejuvenate and re-energise your body and mind as you gently stretch your muscles with the support of blocks and bolsters for up to 5 minutes each pose. Within this time we have the luxury of discovering internal sensations through meditation while balancing our energy within (along meridian lines). This can create a more harmonious and healthy mind, body and soul which we can apply to our everyday lives.
A really beautiful practice which is fully accessible to people of all ages and abilities.

Please arrive 10 minutes before the start of each class. If you are not there by this time, and the class is fully booked, your place may be offered to someone wanting to drop in. This will be considered a late cancellation and no refund or alternative will be offered.
Wear loose, comfortable clothing. Mats and other equipment are provided by Aylesbury Yoga Centre.


Bookings are closed for this class.

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