Health QiGong


Date/Time
Date(s) - Wednesday, 16 Oct, 2019
1:30 pm - 2:45 pm


PLEASE BOOK BELOW

Introduction to Health Qi Gong

with Helena Legg

(Level 1 – British Health Qi Gong Instructor)
at The Friends Meeting House, 9 Rickfords Hill, Aylesbury

What is Health Qigong
Qigong is an ancient Chinese Health Preservation Exercise with over 3000 years of history. It is considered a Body Mind Exercise involving slow meditative movements with controlled breathing techniques, integrating mind, body and breadth to cultivate and promote the flow of Qi within the body

‘Qi’ means breadth or life force. ‘Gong’ means work. So Qigong means working with one’s life force.

Health Qigong is a system of exercises comprising of some of the oldest Qigong in China, some of these forms have more than 1000 years of history.

A new system of Health Qigong was introduced to the wider public all over China in early 2004, via the tireless efforts of TaiChi/Qigong masters and Traditional Chinese Medicine experts in China supported by The National Sports Council and the Chinese Health Qigong Association.

The system is based on ancient Chinese Yin/Yang Theory, underpinned by Traditional Chinese Medicine principles. Many different forms have been developed, each with its own characteristics and focusing  on health improvements.

Health Benefits:
Calms your mind and improves concentration and brain health
Improves muscle strength and flexibility of joints and bone health
Improves functioning of all  internal organs, blood circulation
Helps improve and maintain physical, emotional and mental well being, including sleep
Improves balance and enhances the prevention of falls.
Beneficial for people with specific health problems.

Please arrive 10 minutes before the start of the class. You are advised to wear soft shoes or you can go bear footed if you wish.

Drop in price – £9 (book in below)

Pre pay for 4 classes for £28 (£7 per class) – available cash/cheque from the teacher

Please ensure that you will be able to attend your classes as there will be no refunds or time extensions if you are unable to fit all of your classes in. Refunds will only be made if AYC cancels or makes changes to classes.

NO BOOKING IS REQUIRED

Bookings

£9.00


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