Health QiGong – an introduction


Date/Time
Date(s) - Tuesday, 27 Nov, 2018
1:30 pm - 2:45 pm


Introduction to Health Qi Gong

with Helena Legg

(Level 1 – British Health Qi Gong Instructor)

What is Health Qigong
Qigong is an ancient Chinese Health Preservation Exercise with over 3000 years of history. It is considered a Body Mind Exercise involving slow meditative movements with controlled breathing techniques, integrating mind, body and breadth to cultivate and promote the flow of Qi within the body

‘Qi’ means breadth or life force. ‘Gong’ means work. So Qigong means working with one’s life force.

Health Qigong is a system of exercises comprising of some of the oldest Qigong in China, some of these forms have more than 1000 years of history.

A new system of Health Qigong was introduced to the wider public all over China in early 2004, via the tireless efforts of TaiChi/Qigong masters and Traditional Chinese Medicine experts in China supported by The National Sports Council and the Chinese Health Qigong Association.

The system is based on ancient Chinese Yin/Yang Theory, underpinned by Traditional Chinese Medicine principles. Many different forms have been developed, each with its own characteristics and focusing  on health improvements.

Health Benefits:
Calms your mind and improves concentration and brain health
Improves muscle strength and flexibility of joints and bone health
Improves functioning of all  internal organs, blood circulation
Helps improve and maintain physical, emotional and mental well being, including sleep
Improves balance and enhances the prevention of falls.
Beneficial for people with specific health problems.

Get two classes for the price of one

first two classes £6.25 each/frequent user cards (from then on will be £12.50/frequent user card)

(20% discount on price for those of a pensionable age)

Bookings

£6.25


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