Hatha Yoga


Date/Time
Date(s) - Wednesday, 19 Jun, 2019
7:30 pm - 8:45 pm


with Sarah Oxley

at Broughton Infant School, Narbeth Drive, Aylesbury

 

A HATHA YOGA  class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation..

Sarah’s classes are fun but also challenging and are based around her SMART philosophy. These classes will help to build strength, mobility, good alignment/posture, offer a chance to relax, build resilience to stress and to enjoy a good body tune up!

Everyone welcome.

PLEASE CONTACT Sarah directly FOR MORE INFORMATION AND TO BOOK:   yoginislo@outlook.com.  http://www.yogawithsarah.org

You will receive a  health form and booking form to secure your place.

Please arrive 1o minutes before the start of the class.

 

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