Chair Yoga


Date/Time
Date(s) - Tuesday, 18 Jun, 2019
9:30 am - 10:30 am


THIS CLASS IS FULLY SUBSCRIBED – no bookings available until further notice. Please contact Lynn if you have any questions – 07799 197317

with Lynn Patton

at Aylesbury Methodist Church, Buckingham Street, Aylesbury

 

Chair yoga is is practiced sitting on a chair, or standing using a chair for support as little or as much as is needed. 

This popular class has been going for a few years now and is offered to those who, for whatever reason, have mobility issues and who aren’t happy getting down on and up from the floor. We practice a whole range of yoga poses which increase strength and flexibility and help to improve balance and spatial awareness.

We also practice pranayama (also known as breathing techniques) which can improve breathing stamina and efficiency and can assist in reducing anxiety.
Please arrive 10 minutes before the start of the class. You are welcome to bring your own mat if you have one, but mats (and the chairs) are provided.
£5 PER CLASS

 

Bookings

£5.00


Copyright © Aylesbury Yoga Centre - site by SHARED creative | photography by Sally Kilpin