Date(s) - Monday, 11 Nov, 2019
10:00 am - 11:15 am

with Lynn Patton – at Aylesbury Methodist Church, Buckingham Street, Aylesbury.

Chair Yoga offers a system of movement which is accessible to all. Use of a chair  provides a support that can be used as much or as little as needed to help express the power and flexibility that is  in the body. Like in all physical yoga classes there are ways of adapting movements and positions (poses) to suit the body that comes to the mat for each class –  together we can practice to keep the body moving and breathing efficiently and to keep the mind focused and clear. Expect to move your body, practice breathing exercises and to practice meditation.

The Monday class requires an ability to get down to and up from the floor – the chair is used to support balance and certain movements

This class is open to everyone whether you have been to a physical yoga class or not.
There are a limited number of mats, blankets and  blocks available but you might want to bring your own.
Please arrive 1o minutes before the start of the class. Entry to the church hall is code protected so please wait in the reception and you will be let in (there is a buzzer on the wall which rings through to the hall).
£11 drop in.
A ‘5 class card’ is available – £45 entitling you to a reduced rate of £9 – the card will be active from the date of purchase and expires 6 weeks later. Please ensure that you will be able to attend your classes as there will be no refunds if you are unable to fit all of your classes in. Refunds will only be made if AYC cancels or makes changes to classes.
NO BOOKING IS REQUIRED, but if you want to secure your place BOOKING IS AVAILABLE BELOW



Bookings are closed for this class.

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