Workshops and Courses
Gain additional knowledge and inspiration from workshops, courses and workshops…..
Experience a personalised approach to a yoga practice, tailored to your individual needs, to either start your practice, to deepen your practice or to accommodate medical or physical needs…
Yoga for Special Needs
These sessions are suitable for babies, children and young adults with Down’s syndrome, cerebral palsy, and those diagnosed with autism, attention deficit disorder, ADHD and learning disabilities…
These can be booked in advance, paid for individually, or with a pre paid frequent user class card so reducing the price per class the more classes you buy. You can also take a chance and drop in – numbers are limited though, so book if you can…
Situated on Cambridge Street, 5 minutes walk from the town centre, we offer a timetable of weekly classes, workshops, courses and special events. Whether you are new to yoga, meditation, looking to deepen your practice, or looking for ways to improve your well being, our team of experienced teachers is here to support and guide you.
But don’t take our word for it. Come to a mat and find out for your self. Invite your family and friends too.
‘When you find peace within yourself, you become the kind of person who can live at peace with others.’ Peace Pilgrim
Timetable Update and Latest News
We are open 7 days a week offering weekly classes, plus workshops, special events and courses.
Tuesday mornings vinyasa flow and hatha flow, and Friday evening hatha flow – these classes are, until further notice, book able only ( please no drop ins). We reserve the right to cancel the classes if no one books in so please book in and check that the classes are running. Thank you very much for your co-operation.
Our Christmas timetable is confirmed – we are here for you during the two weeks’ holiday period but are closed on:
- Christmas Day, Boxing Day and Tuesday 27th December;
- New Year’s Day and Monday 2nd January.
We are open Christmas Eve and New Year’s Eve – Carrie offering you the opportunity to come to a mat to get your body moving, your breathing deep and to make sure your digestive system is fully prepared for what is coming your way! 9.15am-10.30am
If you would like a class or a workshop that you can’t see on the website – let us know. We will see what we can do.