Workshops and Courses
Gain additional knowledge and inspiration from workshops, courses and workshops…..
Experience a personalised approach to a yoga practice, tailored to your individual needs, to either start your practice, to deepen your practice or to accommodate medical or physical needs…
Yoga for Special Needs
These sessions are suitable for babies, children and young adults with Down’s syndrome, cerebral palsy, and those diagnosed with autism, attention deficit disorder, ADHD and learning disabilities…
These can be booked in advance, paid for individually, or with a pre paid frequent user class card so reducing the price per class the more classes you buy. You can also take a chance and drop in – numbers are limited though, so book if you can…
Situated on Cambridge Street, 5 minutes walk from the town centre, we offer a timetable of weekly classes, workshops, courses and special events. Whether you are new to yoga, meditation, looking to deepen your practice, or looking for ways to improve your well being, our team of experienced teachers is here to support and guide you.
But don’t take our word for it. Come to a mat and find out for your self. Invite your family and friends too.
‘When you find peace within yourself, you become the kind of person who can live at peace with others.’ Peace Pilgrim
Timetable Update and Latest News
Friday morning yin yoga class: please note that on Friday 2nd September this class will start 15 mins later than usually scheduled and will run 11.45am-12.45pm.
Class cancellation – with apologies, the ashtanga fusion class on Wednesday 7th September is cancelled.
A new hatha yoga class starts Saturday 10th September, with Carrie Highmore, 9.15-10.30am. Welcome Carrie! Now you can practice both Saturday and Sunday mornings if you want to….!
If you would like a class or a workshop that you can’t see on the website – let us know. We will see what we can do.