Workshops and Courses
Gain additional knowledge and inspiration from workshops, courses and special events…..
Experience a personalised approach to a yoga practice, tailored to your individual needs, to either start your practice, to deepen your practice or to accommodate medical or physical needs…
Yoga for Special Needs
These sessions are suitable for babies, children and young adults with Down’s syndrome, cerebral palsy, and those diagnosed with autism, attention deficit disorder, ADHD and learning disabilities…
These can be booked in advance, paid for individually, or with a pre paid frequent user class card so reducing the price per class the more classes you buy. You can also take a chance and drop in – numbers are limited though, so book if you can…
Situated on Cambridge Street, 5 minutes walk from the town centre, we offer a timetable of weekly classes, workshops, courses and special events. Whether you are new to yoga, meditation, looking to deepen your practice, or looking for ways to improve your well being, our team of experienced teachers is here to support and guide you.
But don’t take our word for it. Come to a mat and find out for your self. Invite your family and friends too.
‘When you find peace within yourself, you become the kind of person who can live at peace with others.’ Peace Pilgrim
Timetable Update and Latest News
How far are you on your yoga journey?
Use this guide to see which class level is right for you. Do contact us, though, if you are not sure where to start.
Level 1 – Beginner
Level 1 classes are designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.
Level 2 – Experienced Beginner
Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath.
Level 3 – Intermediate
Level 3 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.
Level 4 – Advanced-Intermediate
Level 4 classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. The advanced-intermediate student practices yoga regularly and has a deeper understanding of the connection of breath with movement.
Come as you are! All Levels classes are suitable for everyone – beginners to those who are more experienced. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
We are open 7 days a week offering weekly classes, plus workshops, special events and courses.
We have mix of workshops and special events coming up for you – Relax Kids for your 5-8 year olds; a chakra dance workshop; mindfulness, sound and healing workshops and courses. The yoga system is so much more than an asana (yoga pose) practice – these workshops and courses will help you explore that.
BOOKING FOR ALL THESE EVENTS IS OPEN NOW.